Hawaii Travel Guide for Solo Travelers

Jul 30, 2025
10 mins read
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Thinking about visiting Hawaii on your own? Whether you're a first-time traveler or a returning explorer, this guide will walk you through all the essentials: which island fits your travel style, how to get around without a car, where to stay on a budget, what to eat, and the must-try activities. We’ll answer all your questions and reveal one key place you absolutely must visit on your trip to Hawaii: the sumptuous Mauka Warriors Luau.

Which Island Should You Choose When Visiting Hawaii?

Hawaii is a collection of many islands, but for tourists, sightseeing typically revolves around just four main islands. Each one offers a different kind of experience, so choosing the right one can save you time and help you enjoy your trip more fully.

If it’s your first time visiting Hawaii, go for Oʻahu. This is the most populated island, home to Honolulu and the world-famous Waikiki Beach. Everything here is super convenient, from accommodation and food to public transport like buses. You can also join a traditional Hawaiian luau here at Mauka Warriors Luau. Getting around is easy, and you don’t even need to rent a car to explore some great spots.

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The fire knife dance is very famous at Mauka Warriors Luau

If you prefer a more relaxing vibe or want to get closer to nature, Maui is a perfect choice. It’s home to the breathtaking Hana Highway. Driving along it feels like going through a tropical rainforest, with waterfalls, ocean views, and hanging bridges all around. And make sure to stop by Haleakalā National Park to watch the sunrise from a volcanic crater - an unforgettable experience.

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The most beautiful road in Hawaii

Big Island (officially Hawai‘i) is for those who love more unique adventures. It's the largest island and has Kīlauea, an active volcano. You can experience standing just a few hundred meters from flowing lava. It feels like you’re on another planet.

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Watch lava erupt at Kīlauea volcano

Finally, there’s Kauaʻi, the oldest island in Hawaii, known for its lush greenery and tranquility. It’s ideal for those who love trekking, adventure, and discovering waterfalls, jungles, and canyons. The scenery is wild and untouched, completely different from the busy vibes of Oʻahu or Waikiki.

Getting Around Between and Within the Islands

The most convenient way to travel between islands is by domestic flights. There are many daily flights, and they’re quick and reasonably priced if you book early—look for Hawaiian Airlines and Southwest. But if it’s your first time in Hawaii, I don’t recommend island-hopping because it eats up a lot of time and can impact your experience.

Getting around within an island depends on where you are:

On Oʻahu, public buses (TheBus) are super convenient and cost only $3 per ride. You can save even more with a day pass, which lets you reach almost all attractions—from Diamond Head to Pearl Harbor and North Shore. The buses are clean, punctual, and save you the trouble of finding parking. If you’re heading to Mauka Warriors Luau, contact the tour provider because they offer shuttle service.

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Buses in Hawaii have very open windows which are very airy

On Maui, Big Island, or Kauaʻi, it’s best to rent a car. Public transport is almost non-existent, and attractions are scattered. Renting a car costs about $40–70 per day. Gas is a bit pricey, but it’s still cheaper than joining guided tours.

Where to Stay on a Budget

If you’re traveling independently, accommodation can take a big chunk of your budget. But don’t worry—Hawaii has plenty of affordable options. Here are some you should consider:

  • Hostels are a go-to for budget travelers. In Waikiki (Oʻahu), there are many clean and basic hostels from just $35–60 per night. Dorms are even cheaper. Great for solo travelers or anyone trying to save.
  • Airbnb is ideal if you're going with friends or as a couple. You’ll find many cozy studios with kitchens and laundry for $60–120 per night, depending on location and amenities. For multi-night stays, it’s often cheaper than hotels and feels more like home.
  • Camping is a fun and super budget-friendly option. Some state parks and beaches allow camping with a permit. Sleeping in the forest or by the sea with waves crashing nearby is an unforgettable feeling. Just be sure to check in advance and apply for permits online.
  • Hotels: If you want a more polished experience, there are plenty of 3-star hotels on Oʻahu starting from $100 per night. Book 1–2 months early to get the best deals, especially during peak seasons.

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Hotels with ocean views are popular in Hawaii

If you're staying on Oʻahu, choose the Waikiki area for easy beach access, food, and convenience—or go for Ala Moana for a quieter location near shopping centers.

What to Eat on a Budget

You don’t have to dine in fancy restaurants to eat well in Hawaii. In fact, eating independently is the best way to taste authentic Hawaiian food and save money.

Food trucks are everywhere—from beaches to street corners. The prices are good, portions are generous, and the flavor will surprise you. Try:

  • Garlic Shrimp: Flavorful butter garlic shrimp served with white rice.
  • Poke Bowl: Raw tuna salad with seaweed, avocado, and sesame—a Hawaiian signature.
  • Loco Moco: Rice topped with a hamburger patty, fried egg, and rich gravy. Simple but addictive.

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The food at the truck is really good and affordable

Supermarkets and local markets like Foodland, Safeway, and farmers' markets offer tons of takeaway combos—sushi rolls, rice boxes, salads—starting from just $5–10.

Cooking your own meals is also a great option if your Airbnb has a kitchen. Just grab some local ingredients from the market and cook something simple. It’s cheap, fun, and gives you a feel for daily life on the island.

Top Things to Do in Hawaii

Hawaii isn’t just about blue oceans and white sand. It’s a full-on paradise with everything from relaxation to adventure. Here are the activities I think anyone visiting Hawaii should try, even if you only have a few days:

Swimming & Snorkeling 

The beaches in Hawaii are exactly like a painting—crystal clear water, fine sand, and gentle waves. Here are some must-visits:

  • Waikiki Beach (Oʻahu): Lively, lots of activities like surfing and paddleboarding. If you enjoy an energetic atmosphere and convenience, this is it.
  • Lanikai Beach: Hidden, with turquoise water and powdery white sand. Fewer people, picturesque views. Perfect for sunrise or a full day of chilling.
  • Hanauma Bay: A marine reserve famous for snorkeling. Entry is about $25, and you should book in advance because they limit the number of visitors daily.

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Swimming & Snorkeling are the most popular activities on any of the Hawaiian islands

Hiking & Light Trekking 

If you enjoy light physical activity and scenic views, Hawaii is perfect for accessible hikes:

  • Diamond Head: A short hike rewards you with panoramic views of Honolulu from an old crater. Sunset here is stunning.
  • Lanikai Pillbox: One of the best sunrise spots in Oʻahu. A light 30-minute hike gets you amazing photos.
  • Manoa Falls: A trail through tropical rainforest ending at a towering waterfall. Feels straight out of Jurassic Park.

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Enjoy hiking in the wild Hawaii

Join a Luau – Traditional Hawaiian Cultural Show 

You haven’t really visited Hawaii until you’ve been to a Luau—complete with fire dancing, native instruments, traditional food, and rich cultural stories.

I recommend Mauka Warriors Luau (Oʻahu). It’s a more intimate and authentic experience than the big commercial shows. They have a Hawaiian buffet, fire dance, wooden drums, and a touching sunset ceremony.

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Traditional dance at Mauka Warriors Luau

Whale Watching (Maui) 

From December to April, you might spot humpback whales leaping out of the water. I once joined a tour and saw whales swimming right next to the boat—both thrilling and awe-inspiring. Definitely worth it if you're there during the season.

 

Volcano Viewing (Big Island) 

If you're on Big Island, don’t miss Volcanoes National Park. Hike by day, and at night you can spot the lava glowing in the distance—like staring into the Earth’s core.

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Whales on Big Island

A Few Handy Tips for Solo Travelers

  • Bring your own refillable water bottle—Hawaii has many public water fountains, which are both convenient and eco-friendly.
  • Download useful travel apps:
  1. TheBus (especially for Oʻahu)
  2. Google Maps Offline
  3. Yelp for food spots
  4. Hawaiian Airlines to check inter-island flights
  • Don’t forget essentials like sunscreen, sunglasses, flip-flops, and a light jacket for cooler evenings.
  • Book early for crowded places like Hanauma Bay, Luau shows, or inter-island flights to avoid sell-outs.
  • If you're planning to visit multiple islands, arrange your route smartly (e.g., Oʻahu → Maui → Big Island) to avoid backtracking.

Estimated Budget for a 7-Day Trip to Hawaii (Oʻahu) 

Wondering how much it costs to travel independently in Hawaii? Here’s a breakdown. With smart planning, a 7-day trip to Oʻahu can cost between $1,500 and $2,000, covering everything from flights to food and activities:

  • Round-trip flights: $900–1300. Book early to save!
  • Accommodation (hostel or Airbnb): $250–400 for 6 nights. Dorms are cheaper; Airbnb is great for groups.
  • Food: $120–180 for the whole week. Mostly food trucks, supermarkets, or self-cooked meals.
  • Local transport: $50–100. TheBus is super economical; rental cars cost more but offer freedom.
  • Entrance fees & activities: $100–150. Includes Hanauma Bay, Luau, whale tours, or guided hikes.

Total estimated cost: $1,500–2,000, depending on your travel style and spending choices. That budget lets you experience everything—beaches, volcanoes, local culture, and island flavors.

If you want to go ultra-budget (dorms, grocery meals, no tours), staying under $1,400 is totally doable. If you want to take it easy and spend on extra experiences (Luau, rental car, restaurant meals), $2,000 is a safe and comfortable range.

Traveling independently in Hawaii isn’t hard—and it’s not nearly as "luxury-only" as people think. With good prep, smart choices, and a mindset ready for adventure, you’ll walk away not just with beautiful photos, but with a soul-fulfilling journey through Polynesian nature and culture.

 

 

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